MSM is an abbreviation of methylsulfonylmethane, an organic sulfur compound composed of the following molecules: (CH3)2SO2. A colorless, crystalline solid, it is chemically inert. In nature, it is found inside primitive plants, floating in the atmosphere above marine areas, and even in humans.  

Origins and Properties

Given its chemical properties, it is a stable mineral.  Lab studies show that rats could consume 2 grams per kilogram of body weight without any adverse effects, showing it is completely safe to consume on a regular, long-term basis.  The official lethal dosage is 17.5 grams per kilogram of body weight so unless you decide to eat a bowl of MSM (about half a pound), it is harmless.

MSM is actually found in blood and spine fluids, meaning the human body finds it useful.  It likely derives from the decomposition of our food by intestinal metabolism.  It has also been proven to cross the blood/brain barrier, which shows it is quite safe if our minds will allow it to enter freely. Not many chemicals are allowed across that barrier.

Fact and Fiction

A common misconception is that sulfur is bad for your body because of the documentaries of sulfur mines and people’s media exposure to sulfuric acid.  However, sulfur is the third most abundant mineral in the body, existing in your muscles, skin and bones.

While the FDA has cautioned over-emphasis on it being a cure-all which they do to everything, commercial versions of MSM have been granted the FDA status of GRAS (Generally Recognized As Safe).  The Natural Medicines Comprehensive Database keeps a frequently updated list of MSM health studies.

If there were a simple way to give yourself and your loved ones a definite advantage would you be interested? Over 60% of Americans over the age of 40 are suffering from osteoarthritis or cartilage deterioration.
The development of this disorder can begin as early as the age of 40 with signs as simple as stiffness in the joints after sleeping or resting. You go to get up from your recliner after watching a movie or when you get up in the morning. That stiffness may be your first sign of deteriorating cartilage or the development of osteoarthritis.
Maybe you are beginning to have trouble raising your elbow above your shoulders or your hips hurt when you walk a good distance. Your back may hurt for no apparent reason. Your knuckles swell or get stiff after using a hammer or other tool that requires grip strength. These signs may be the development of osteoarthritis.
More serious signs can be the inability to squat and stand up again without pain. If you can’t get up after being on your hands and knees without using your hands to push up is another sign of developing osteoarthritis. If the range of motion in your shoulders has decreased you may be developing osteoarthritis.
Osteoarthritis is the number one cause of disability in America. Stiffness and pain are almost always associated with the development of this disease.
Over time the cartilage may become so thin that your knees grind when you squat. That is a sign of bone on bone and is usually associated with pain and inflammation in the joint. Continued aggravation can lead to nonsteroidal anti-inflammatory drugs, pain killers and eventually surgeries and even knee, hip or shoulder replacement.
In other words, the development of osteoarthritis is no laughing matter. It is a serious condition that can lead to the inability to do your job, walk the dog, mow your yard or even get out of bed without assistance. Many people end up in nursing homes just because of the development of this disease.
Go back and count the number of times I used the word development or developing, all of which are underlined. Why did I use that word so many times in those paragraphs? Obviously, it is to make a crucial point.
Osteoarthritis is a disease that you develop. You do not catch it or inherit it, you develop it and if you can develop it you should be able to avoid it and in many cases overcome it.
Why do some people develop osteoarthritis and some don’t? One of the most obvious reasons is the amount of physical activity a person performs on a regular basis. Too much running, walking, lifting, squatting or bending can make you more likely to develop osteoarthritis.
However, some people who are highly active, run more, walk more, squat more and bend more may never develop osteoarthritis, which leads us to the most common reason people develop osteoarthritis. In my opinion, almost everyone that develops this disorder simply don’t consume the nutrients that are necessary to grow cartilage as fast as they lose it.
The fact that your body has cartilage means you can grow it. So the question is, what does your body need to grow cartilage? That question has been answered for years.
There are specific nutrients that have proven to not only protect the cartilage you already have they are also proving to support your body’s ability to grow even more cartilage.
The Advantage
In many cases cartilage wears out faster as we age due in part to a lack of lubrication. The older you become the less likely you are to be able to maintain the lubrication that is necessary to help prevent deterioration. Don’t lubricate the moving parts of an engine and watch them quickly deteriorate.
Lubricating your joints makes more sense than taking a drug to reduce the pain and the most recognized way to maintain lubrication and speed up the healing process is to take MSM with vitamin C. By maintaining lubrication, you may increase the life of your joints and greatly reduce the likelihood of deterioration.
MSM and vitamin C also supports those suffering with acid reflux, indigestion, vascular deterioration, thinning skin, hair loss, weak nails and low energy. Just a few more reasons I say, “Everyone should be on MSM+C from birth to death.”
Another proven way to support joint health is to take the raw material that is necessary to manufacture cartilage. Proper amounts of glucosamine and chondroitin has proven to be beneficial for those with osteoarthritis.
Osteoarthritis is also an inflammatory condition and some very powerful anti-inflammatory nutrients are, Ginger, Curcumin, Bromelain and Boswelia. All of these nutrients are totally safe and can be taken with any prescribed drug.
With health care cost soring and more people having reactions to drugs, taking a more natural approach may be a better way to accomplish your goals. Taking those ingredients can give you a definite advantage as you age.
Your friend in health,
Roy P. Williams

The colon is part of the large intestine, the second half of the digestive system. Its purpose is to absorb fluids and process waste from the body and prepare for its ejection. The colon consists of five sections: descending colon, ascending colon, transverse colon, sigmoid colon and cecum. I bet you had no idea the colon had so many parts to it!

The colon begins on the lower right side of the abdomen, connecting from the small intestine that empties the contents of digestion (chyme) into the first portion of the colon (cecum). The ascending colon “ascends” from the cecum to near your liver; it then bends to the left and crosses the stomach as the transverse colon.

Near your spleen the descending colon goes down your left side to your pelvic bones, where it becomes the sigmoid region. The sigmoid colon empties into the rectum, where waste material exits from your body.

The chyme is moved along by muscular movements named peristalsis triggered by the nerve supply to the colon. Think of it kind of like using a plastic bag to pour frosting. Hopefully that doesn’t ruin frosting for you! (It’s not good for you anyway.)

Healthy eating is crucial for your overall health, but having a low-calorie, high-fiber diet with many fruits and vegetables is pivotal to a healthy colon. A strong colon will rid your body of the leftovers it does not require. Your stool is squirming with your own colon-specific bacteria, so it is important for it to leave your body when the job is done. If your colon isn’t working properly, you will experience a myriad of problems.

So does it need “cleansed”? No! The natural bacteria it carries is a good thing. In fact, attempts to do colon cleansing can lead to health problems or even decrease your colon’s abilities. The best cleansing is a healthy diet, plenty of water, additional supplementation such as the Regular/Colon Support, and “regular” visits to the bathroom. The bacteria that does sit in your colon will not harm it, as long as it is cycled out to make room for new cultures.

So what can happen to you if you don’t take care of your colon? First of all, young people make the mistake of eating whatever they want and carry those habits well into mid-adulthood. While a colon has a God-given talent to tackle some pretty nasty stuff, it can take a toll on its stamina after decades of difficult-to-digest food. Start yourself and your family young on proper nutrition.

Eventually colons do not work as well as they used to work. That’s why older people have a harder time with bathroom visits and often need supplementation to aid their digestion.

Unhealthy colons do two main things, pass the stool too fast or too slow, diarrhea or constipation. Yet so many other things can cause these issues so it’s important to contact a physician. Odd side effects of colon problems are acne, mood swings, tiredness, headaches, and other flu like symptoms.

Recently, doctors in China removed a colon from a man that contained 30 lbs of waste (yes, poop.) He had a rare condition that many of us will never experience but the important thing to know is the man almost died.

We all hear of colon cancer but the more plausible danger is just not maintaining your pipes properly. If there isn’t a regular flow, you just will never know when you will go.

What does it take to maintain a healthy digestion and elimination system? It may not be as hard or as expensive as you may think. Knowing how to maintain a healthy colon and normal elimination may change your life especially if you suffer from constipation, IBS, colitis, ulcers, gas, belching, bloating, polyps or tumors of the digestive system.

Why do so many Americans suffer from those disorders is the first question that should be answered. Knowing what causes any disorder can go a long way toward preventing them and even getting rid of them once they have occurred.

One of the main reasons for most of the digestive disorders is anti-biotics. The American Medical Association and the pharmaceutical industry push anti-biotics like a candy store pushes candy. In both cases they act like no matter how much sugar or anti-biotics you consume it is not going to do you any harm.

The fact is that anti-biotics kill both the necessary and the unnecessary bacteria. As the beneficial bacteria are destroyed you will begin developing disorders such as gas, bloating, belching and irritable bowel syndrome or IBS. The beneficial bacteria in your digestive system make up over 75% of your immune system.

Because the anti-biotic compromises your immune system you are more susceptible to bacteria, germs, viruses and even cancers. It is also a well-known fact that people who take the most anti-biotics also have the most allergies, sinus infections, ulcers, and cancers. When your immune system is compromised you are more susceptible to all kinds of disorders.

Another cause of digestive problems is Americas obsession with junk food. The average American consumes over 3 pounds of sugar each week or around 150 pounds a year, up from just 5 pounds a year in the year 1900. Eating too much sugar has been directly tied to many digestive disorders especially colitis and colon cancers obesity and hormonal imblance.

The average American woman should consume 25 grams and man 38 grams of fiber each day. Unfortunately, most Americans consume less than 15 grams a day on average. There are many issues that can result from too little fiber in your diet.

When you don’t consume enough fiber your colon health will decline. A lack of fiber can cause fecal matter to cake up on the lining of the small intestine and colon, which can lead to polyps, colitis, growths, cancers and digestive infections such as diverticulitis.

And finally, most Americans do not drink enough water. Colon health is dependent on water because it is the great detoxifier. Water also keeps your digestive system hydrated and cleanses the kidneys. When we don’t drink enough water constipation is usually the end result.

We have only scratched the surface when it comes to colon health because other problems are eating too much processed foods, drinking soft drinks of any type and even stress.

Natural Bowel Health

When it comes to maintaining digestive health there are some real giants in the nutritional industry, many that have been used for centuries without any negative side effects. Some of these supplements have become so popular that the people who use them swear by the positive results.

If you take or have taken an anti-biotic you need to take a really good pro-biotic, which has 7 or 8 strains of beneficial bacteria such as Lactobacillis sporogenes, acidophillus, salivarius, bifidum, longum and ramamnosus. Many people take up to 15 billion of these live bacteria a day with amazing results.

When it comes to fiber you can choose to make fruits and vegetables half of each meal or you can supplement. There are some wonderful fiber supplements such as Flax Seed Meal, Psyllium Seed Husk, Apple Pectin, Senna Leaf Extract and Uva Ursi leaf.

For many people that complain with gas, bloating, belching and acid reflux, taking a digestive enzyme with each meal can make all the difference. Be sure to choose one that is of high quality and covers the digestion of proteins, fats and carbohydrates.

Americans must make a conscious decision to cut back on sugar consumption. Remember sugar weakens the immune system, causes obesity, forces the pancreas to work too hard and causes a lot of digestive disorders.

To help with constipation there is, in my opinion, no drug that comes close to Cascara Sagrada. This all-natural supplement has helped millions of people overcome a sluggish colon and constipation.

If you are suffering from digestive disorders start drinking at least one-half gallon of water each day, take a high quality pro-biotic, a really good digestive enzyme and fiber. It will not be long before you will be feeling much better.

Your friend in health,

Roy P. Williams

We are living in a very dangerous time in history. No, I’m not talking about terrorism, tornados or floods. I’m talking about the fact that we are exposed to so many things such as antibiotic resistant bacteria, strains of viruses that are new to us, pollutions, heavy metal poisoning, yeast, molds and funguses. Add to that the wide variety of chemicals that have been approved by the FDA that can be used in our food supply, added to our drinking water and used on our crops.

These things can cause serious and even life-threatening situations. The preservatives can cause many disorders ranging from allergic reactions to destroying our ability to digest the food we eat. There are so many chemicals in our society that have now been recognized as cancer causing agents and others that can weaken your respiratory systems.

Not a week goes by that I don’t have to deal with someone that must watch everything they eat and drink because of the negative reactions to GMO’s, glutens, chemicals and perspectives. And a lot of those reactions are due to the fact that most of these exposures are a result of a weakened immune system.

The more we are exposed to foreign materials the weaker our immune systems become. When our immune system is strained we are more likely to develop allergies, respiratory disorders, heart disease, diabetes and cancer.

What you need to know is that there are some very specific, safe, all-natural supplements that can super charge your immune system. With a strong immune response, most of the disorders can be avoided.

Here are some of the all-natural ingredients that have a long history of supporting your immune system. Cordyceps Sinesis, Beta 1-3, 1-6 D-Glucans, IP-6, Milk Thistle, Green Tea extract and Atlantic Kelp. There are many others but we have found those to be so effective as to change people’s lives when taken as suggested.

Each of those supplements are effective but when you combine two or more of them the results can be very profound. Many report fewer allergic reactions, better blood work, fewer colds and flus, increased energy and an overall better quality of life.

Before going to a doctor and being put on dangerous medications, why not support your immune system using one or more of these supplements to improve your immune system? Thousands of people who use them are receiving much better blood profiles, fewer allergic reactions, fewer infections, better moods and improved energy.

To learn more about these and other supplements go to www.newtritionalhc.com. Watch some of the videos and read the data sheets. If you keep doing what you have been doing you are going to keep getting the same results. Change is often necessary to go to the next level in life.

Your friend in health,

Roy P. Williams

Here’s the cold hard fact— you can’t replace fat with muscle. It doesn’t work that way! You can’t turn fat into muscle, and muscle will not degenerate into fat. They are completely separate materials in your body. Instead, the activity level of your body determines which of these is likely to grow and shrink.

As far as density, muscle is much more dense and weighs significantly more per unit of volume. Fat is bulky and its cells are much larger. It takes up almost twice as much space as muscle. Two people standing next to each of completely different sizes can weigh the same. If one person has a body fat level of 22% and the other more muscular person has a body fat level of 14%, the person with 14% is going to appear far slimmer than the other individual. It’s just that the weight in the slimmer person’s body is more dense.

This is why going off purely your body weight is also another mistake made by the average person. This is why it is important that if you are measuring the effect of “fat-loss” diets, you need to have body fat tests to truly understand your progress.

Fat tissue is more bulky than muscle tissue, so it occupies more space under the skin. Thus, one pound of fat tissue actually has more volume (and will appear larger) than one pound of muscle tissue.

Secondly, muscle tissue utilizes more calories than fat tissue. This is why individuals who have plenty of lean muscle mass often lose fat so easily. Their body is rapidly burning off calories even when sleeping just because of all that muscle tissue.

What’s more is because of this elevated metabolic rate, these people also often find that they don’t put on body fat nearly as easily as someone who doesn’t have that much muscle tissue, so they tend to stay lean.

We’ve been programmed to think that pain means that we need drugs. The pharmaceutical industry has spent billions of dollars over the last 100 years to brainwash the general public to have this habitual reaction:

“I’m in pain. Get me drugs.”

However, mankind has survived thousands of years previous to this century without having regularly available medicine. While I’m not proposing that every single medicine is bad, what I am saying is that it’s not all necessary. Before our currently conceived concoctions, man used God’s natural creations to ease the pain he experienced.

First, it’s important to understand the source of your pain. According to the ACA, 10% of all Americans suffer from back pain. Sadly enough, our modern, pampered culture has resulted in a lot of sitting and other activities that the human body was not engineered for.  Much of this pain can be eradicated by better posture and exercise regimens.

If this is true (and the source may be biased), the Academy of Pain Medicine claims that about 5% of the world experiences chronic pain, which is a little harder to define and treat.  These may be due to infections, strained muscles, stress, and other invisible causes. What’s the treatment? Stick ‘em on meds!

What is pain anyway? Almost all pain sources from inflammation or uneasiness in the body. Your body has an immune system that constantly sends signals to the brain about its current condition. If any irregularities are found, your body usually does one thing, pump fluids in that direction.  Bile, mucus and blood will collect near the issue to help flush out the issue, each liquid performing different functions. The result is extra pressure and bloating in that area- inflammation.

Often times our body overacts, especially if it is dependent on medicines to “kill” our issues. As the medicine does not effectively treat something, your body will continue to assist or even over-compensate for issues. Did your grandpa ever tell you to rub some dirt in it? While that’s not advisable, he was trying to say let your body fight its issues.

Almost all invisible injuries like stress or joint inflammation is caused by a lack of materials. You didn’t have back pain or stress as a kid, did you? No, because you were a new human being, fresh from the breath of God and your mother’s womb. As we age, the natural material of our body naturally deteriorate, necessitating better nutrition as we grow older.

A simple solution for the pain of inflammation is getting more sulfur in your diet. It allows your cell walls to be more permeable, allowing the existing inflammation to get in faster and fix the problem which equals- less inflammation! With the combination of the health benefits of Vitamin C, try MSM+C to increase your body’s ability to tackle stress and all the bumps, bruises and dirt along the way.

This, in combination with natural herbs like curcumin and boswellia that supports circulation, and it supports the body in cooling inflammation, can help alleviate pain and inflammation and will help to support your immune system.

Or you can just take pain medicine, mask your feeling and numbly allow your body to suffer as it continues to be unable to actually fix the problem.  That’s your choice.

It’s back. The original Dieters DeLite was an enormous success because it was so effective at helping almost everyone lose weight. It cut the appetite so much that people would actually forget to eat. Even my wife said that that was the effect it had on her.

It also helped with the energy that most people needed to get through the day or to get more exercise to burn calories. When combined with the herbs that force your body to burn more fat the results are nothing less than miraculous. The average weight loss was around 3 to 5 pounds a week.

When we formulated the original Dieters DeLite we also took into consideration the fact that some people eat because they are stressed, upset or suffer from depression. For those reasons, we added some herbs that have proven to support the central nervous system, which may be why so many people reported a feeling of well-being while using Dieters DeLite.

Dieters DeLite may very well be the closest thing to a miracle for weight loss ever formulated. Just look at the reasons we believe it is so successful.

• All-natural, no chemicals or other ingredients that can be harmful.
• Fires up the metabolism so you naturally burn more fat.
• Destroys the appetite, which will help you eat less.
• Helps with moods, focus and concentration.
• Delivers a very nice form of natural energy without the jitters or shakes.
• Just 2 capsules a day, one 15 minutes after breakfast and one 15 minutes after lunch. (Some people who like lots of energy take 2 after breakfast and 2 after lunch.)

Give yourself a big advantage by using these suggestions for permanent weight loss.

• Eat some protein for breakfast because that will help you burn more calories though out the day.
• Drink at least 64 ounces of water every day. Water will help you flush toxins while losing the weight.
• Eat slowly. It takes 20 minutes for your brain to get the message that you have eaten. By eating slower, you will be more inclined to eat less.
• We suggest you use Dieters DeLite for 90 to 120 days so you can make the habit of eating about half what you are used to eating. When you have established that habit, you will become Forever Slender.

Dieters DeLite was voluntarily removed from the market for a long time because it was so successful that (the powers that be) decided that it may be harmful to human beings. After a little over a year they could not show any evidence that it can do harm so for the time being it has been put back on the market with only a couple of changes in the formulation to make it even more effective.

In the event that you lose too much weight you may choose to cut back to just 1 capsule a day. For those wishing to lose more than 50 pounds, it is ok to take Dieters DeLite for as long as it takes to reach your ideal weight.

We simply do not know long we will have this product on the market. For that reason, once you are sure it will work for you, you may wish to order another bottle or two. Each bottle contains 120 capsules, which means it will last 2 months if you take just 2 capsules a day.

Warning: Dieters DeLite is one of the most powerful appetite suppressants on the market. Always take the minimum suggested dose to test and see how it affects you and then take accordingly.

To learn even more about natural health, go to newtritionalhc.com.

Your friend in health,

Roy P. Williams

One of the worst things our government has ever done is to pass the Affordable Care Act, better known as Obama Care. Not only has it proved to be the opposite of affordable it has become so expensive that practically no one can afford it.

By placing our health in the hands of government we, the American public, lost control. Everything the government gets involved with ends up costing more and quality of the products or services go down. Socialism has never been successful anywhere in the entire world.

When the government took control of our health care the people of our society lost control. One thing that should scare us the most is that the government can mandate everything from when you can see a doctor, which doctor you can see and what your doctor can do for you once you are diagnosed.

After you reach a certain age they can refuse to provide certain life-saving techniques just because of your age. Your doctor will not be legally able to do the procedures even if he or she knows it could save your life.

The proof of this information can be seen in the rising cost of insurance premiums and the outrageous cost of drugs, which can cause your co-pay to reach unaffordable levels for most Americans. What most Americans don’t understand is that the co-pay more than covers the entire cost to manufacture the drug. That means that everything your insurance company pays is pure profit for the drug companies.   

Another thing that should scare you is that under the Affordable Care Act, you cannot even decide not to take a drug that your doctor prescribes because if you refuse to take it they can eliminate you from their plan. Even if you were to research the drug, your doctor prescribed, and learn that it may cause blindness, vomiting or even death you cannot stop taking it because they can refuse to cover you for any health care cost. Your ability to make decisions, that you believe are best for you, is going to be decided by the so-called health sare industry.

On top of that, once your doctor has written your prescription, if you decide not to take it because of all the possible side effects, your doctor is bound by law to report you. After a couple of doctors have ended service to you because you decided not to take their drugs, it goes on your record and you will not be able to get any doctor to take you.

The government, through the Affordable Care Act, has the power to send DHR out to remove your child or children from your home if you refuse to give them a drug the doctor prescribed. Your record will show child abuse or child endangerment if you refuse to drug your children.

As an example, one lady refused to put her son on Ritalin because she read the possible side effects. Within a week DHR was at her door step threatening to have her son removed from the home.

Have you ever been prescribed a drug by your doctor and were then told, “Whatever you do, do not stop taking this drug without your doctors help because you could die.” How is that for a scare tactic? Your choices have been reduced to the point that you may have no choice but to do exactly what they say. That is true Health Scare, not Health Care.

As a true American I believe in choice. I believe that nobody knows my body better than I do. I believe that I should be able to make all decisions when it comes to what I put in my body or what I refuse to put in my body based on my education and experience. I believe in freedom.

When it comes to my health I am fully confident in my ability to maintain good or even excellent health. At 62 years of age I have such good health that when my wife decided to increase my life insurance by over $300,000 I qualified without any problems.

The only thing that slowed down my approval was the fact that I do not have and have not had a family doctor in over 30 years. This fact irritated them so much that they took an extra two-weeks to approve it and that was after they sent a nurse to my office to draw blood, check my blood pressure and take a urine sample. Even the nurse could not believe it when I told her that I was not taking any prescribed drugs.

How do I do it? By staying in good physical condition, refusing to drink soft drinks or eat too much sugary foods, avoiding almost all fried foods and most important of all I supplement with all the nutrients that are necessary to manufacture healthy cells.

It is an absolute fact that if you feed a dog or cat all the nutrients required to maintain health you can extend their life and quality of life for several years. They have proved it over and over again, which is why you see all the commercials about these advanced feeds for dogs and cats. Note, they are not giving them synthetic drugs, they are feeding them a more complete nutrition.

The same is true for humans. If you are willing to spend a fraction of what your health care cost you on proper supplementation, you can improve the quality of your life and you can add many years to your life. Supporting your health with proper nutrition is not Health Scare it is true Health Care.

To learn more about proper nutrition let me encourage you to go to newtritionalhc.com and watch a few of the videos, read the newsletters like this one and take the supplements that are suggested for your specific needs.

Your friend in health,

Roy P. Williams

There’s an old saying from Hippocrates that basically says, “What medicine does not heal, the fire cures.” If medicine didn’t work back then, burning it out was an option. Medicine is a lot more reliable today than it was in his time and we definitely don’t suggest burning yourself.  But medicine back then was going out in the field and picking herbs, today it is billions of dollars in yearly commerce.  They don’t want want fire, they don’t want the cure, they want customers.

Today, your fire and cure is your own personal nutrition.  First of all, there’s no greater medicine than a good regiment of diet and exercise.  The luxury of modern living is weakening the average person and our food system is far too fat with sugar, carbs, and other harmful, but tasty, substances.  We work less, we walk less, heck, we even talk less!  Get outside! Walk the dog! Take your loved ones somewhere fun!

Healthcare cost would have never been a problem if we didn’t become so reliant on the economy of medicine.  We stay inside looking at other people’s wonderful lives so we need depression medicine.  We eat twinkies and chips so we need cholesterol pills. We stare blankly at televisions for hours and need painkillers for back soreness.  We eat lots of meat and bread and our fruits and vegetables come out of cans.  The American Dream is looking more like a nightmare!

So what do you do? Get out!  Go to the gym once or twice a week, or even just start walking. Change your diet.  If it has corn syrup or food coloring or fizzes when you drink it, don’t drink it!  If it counts for 30% of your daily fat or can sit on your shelf and not age, don’t eat it! Water and fresh food is a fire that cures.

Even a good diet may not be enough.  God made a universe full of minerals and nutrients and our bodies need a surprising amount of them.  Often those with even the best health intentions miss out on several key components to optimal living. But a simple multivitamin may not be enough.  God has also made each one of his children uniquely different and special.  There simply can’t be a single vitamin formula that works for all of us.

Instead, supplement your life according to your greatest needs.  Many of us are in different stages of life or face different pains and aches.  If you have problems with swelling and inflammation, start taking MSM.  If you or your family have a history such as heart disease, take supplements that bolster that part of your body.  If you are reaching later stages in your life, your bones may need more attention.  Proper nutrition with considered supplementation will extend your life far longer than the bandaid of a medicine industry that has no interest in your personal longevity.