The Main Cause of Constipation and Headaches

Believe it or not, seemingly unrelated processes in the body, even on opposite ends, are often connected. Neither a comfortable subject, constipation and headaches are more related than you might think. To fully understand their connection, it is good to understand what each is.

Constipation is categorized as 3 or less bowel movements per week with hard and difficult stool passing. It also comes with sensations of feeling unfinished in your “business” or a fullness and tightness.

Headaches are a far more common human condition and you’re a miraculous anomaly if you don’t know what they feel like. They may feel sharp, throbbing or dull and can last for minutes or days. The main types are sinus, tension, migraine, cluster or chronic and can be caused by a myriad of health issues.

Constipation can cause headaches as it can cause stress. They can also be simultaneous symptoms of other issues, such as IBS, fibromyalgia, mood disorders, chronic fatigue, celiac disease or other health problems. But don’t panic, this isn’t WebMD. The statistical likelihood of you having any of those is incredibly small.

Here’s the main reason you experience both of these, and it’s completely curable. It the disease NHC desires to fix and it causes 90% of all Americans to suffer health issues. It’s called…

Crappynutritionitis. Yes, most of your ailments, including constipation and headaches are due to the fact that Americans, and other countries, simply don’t take care of themselves. We drink less water, sleep less, sit more, eat more. Our nutritional and wellness care is completely out of balance. Try to find Greek or Egyptian or Biblical writings about headaches or constipation. You really won’t because back then, keeping your body healthy was do or die.

Want to stop being constipated? Want to end your headaches. Eat healthier food. Sleep eight hours. Drink more water.  Exercise daily. Avoid sugar and corn syrup like you avoid vegetables. Eat vegetables and grains like you consume sugar. Take supplements like Regular and Moving Experience to improve bowel movements. It’s not hard, it’s just not as convenient.

Or you can sit on the toilet holding your throbbing head. Your choice! God bless.