Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart function. How much calcium you need depends on your age and stage of life.
Calcium is the mineral you have the most of in your body. It makes up the structures of your bones and teeth and also helps maintain typical muscle function, blood clotting, nerve transmission, and other body processes.
About 99% of your body’s calcium is stored in your bones. Your bones act as a calcium reservoir that your body draws from to maintain balance. Your body also needs vitamin D to absorb and maintain calcium levels. You need a balance of both nutrients for your body to work properly.
Reviews
There are no reviews yet.